Replacing the CPU cooler: If the above two solutions do not work, using a new cooler might help.In such cases, rubbing off the old paste and applying a fresh layer can help lower the temperature of your CPU. If you have been using your computer for quite some time, there is a possibility that the thermal paste might have dried which can cause temperature spikes. The thermal paste helps transfer the heat from your CPU to its cooler. Thermal Paste: If the above step does not work you can use more intensive steps like using a thermal paste.Also, ensure that all the fans of your CPU are working properly and none of the vents are blocked. This can either be done manually or you can take your computer to a local hardware shop. So before you try anything else make sure you clean out your PC and check for clogged fans and crucial air pathways.
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